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Samuel Yoon
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Decks in this class (20)
Chapter 1: The scientific rationale for integrated training
Muscular imbalances,
How muscular imbalances are caused,
Overweight
7
cards
Chapter 2: The basics of exercise science
Human movement,
Nervous system,
Sensory function
55
cards
Chapter 3: The Cardiorespiratory System
The cardiorespiratory system,
The cardiovascular system,
Arteries
12
cards
Chapter 4: Exercise Metabolism and Bioenergetics
Metabolism,
Bioenergetics,
Exercise metabolism
14
cards
Chapter 5: Human Movement Science
Biomechanics,
Superior,
Inferior
54
cards
Chapter 6: Fitness Assessment
What shouldn t be done,
What should be done,
Objective and subjective information
21
cards
Chapter 7: Flexibility Training Concepts
Relative flexibility,
Dynamic stretching,
Autogenic inhibition
15
cards
Chapter 8: Cardiorespiratory Fitness Training
Overtraining,
General warm up,
Specific warm up
15
cards
Chapter 9: Core Training Concepts
Core,
Draw in maneuver,
Bracing
11
cards
Chapter 10: Balance Training Concepts
Balance is influenced by,
Dysfunction at the joints and the...,
Parameters for balance training
7
cards
Chapter 11: Plyometric Training Concepts
The rate of force production,
Reactive training,
Reactive training enhances
10
cards
Chapter 12: Speed, Agility, and Quickness Training
Speed,
Quickness,
Agility
10
cards
Chapter 13: Assessments, Training Concepts, and Program Design
Single set,
Multiple sets,
Pyramid set
16
cards
Chapter 14: Integrated Program Design and the OPT Model
Memorize all five phases of the o...,
Repetition tempo,
Adaptations in training volume
8
cards
Chapter 15: Introduction to Exercise Modalities
Free weights,
Machines,
Elastic bands rubber tubing
7
cards
Chapter 16: Chronic Health Conditions and Physical or Functional Limitations
Age considerations,
Adults and children the physiolog...,
Youth resistance training
14
cards
Chapter 17: Nutrition
Lipids,
Carbohydrates,
Protein
17
cards
Chapter 18: Supplementation
Dietary supplement,
Rda recommended dietary allowance,
Ai adequate intake
8
cards
Chapter 19: Lifestyle Modification and Behavioral Coaching
Stages of change,
Stage 1 precontemplation,
Stage 2 contemplation
19
cards
Chapter 20: Developing a Successful Personal Training Business
Provide great customer service,
Different places to work as a tra...,
The 10 steps for success
3
cards
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NASM PTPioneer
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