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Pe GCSE Component 1

This class was created by Brainscape user Matthew McGivern. Visit their profile to learn more about the creator.

By: Matthew McGivern
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Decks in this class (23)

Soc 1
Health,
Exercise,
Fitness
6  cards
Soc 4: Fitness Tests
12 minute cooper run,
Harvard step test,
One minute sit up
9  cards
Soc 2 X Soc 3
Cardio vascular fitness,
Muscular strength,
Muscular endurance
16  cards
Soc5: Principles Of Training
Specificity,
Progressive overload,
Individual needs
8  cards
Soc 6 Thersholds Of Training
Rest,
Recovery,
Adaptation
9  cards
Soc7: Methods Of Training
What is continuous training,
What is fartlek training,
What is circuit training
18  cards
Soc: 8: Par Q
What is parq,
Why are warm ups important,
Cardiovascular warm up
12  cards
Soc 9: Long Term Effects Of Exercise
Whats adaptation,
Aerobic,
Anaeobic
8  cards
Soc:10 Preventing Injury
Strain,
Abrasion,
Concussion
8  cards
Soc11- PED
Anabolic steroids,
Beta blockers,
Narcotics
8  cards
Soc 12- Skeletal System
The smooth bone on the skull,
Also known as the collar bone,
The funny bone
21  cards
Soc 13- Movement
Flexion,
Extension,
Adduction
15  cards
Soc 14 Muscular System
Deltoid and pectorals,
Triceps and biceps,
Auadriceps and hamstrings
5  cards
Soc 15: The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
12  cards
Soc16 : Structure Of The Blood Vessels
Vascular shunting,
Immune system,
Thrombokinase platelets
14  cards
Soc 17- The Structure Of The Respiratory System
Why do we need respiratory system,
Vital capacity,
Tidal volume
6  cards
Soc 18- Aerobic, Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
10  cards
Soc 20- Levers
Whats a lever,
What accronym can you use,
Whats inbthe middle of a 1st clas...
15  cards
Soc 21- Planes And Axes
3 types of planes where it divide...,
Movements that occur at each plane,
3 types of axes
6  cards
Component 2 ---->
0  cards
Soc 22
Depressant,
Stimulant,
Sedative
5  cards
Soc-24
What are the seven elements that ...,
Macronutrients,
Fats
13  cards
Soc -25 Sports Psychology
Massed practice,
Distributed practice,
Fixed practice
10  cards

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Pe GCSE Component 1

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