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Theo Gaskin
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Decks in this class (18)
muscles - contraction, movement, joint and plane
Agonist and antagonist during wri...,
Agonist and antagonist during elb...,
Agonist and antagonist for should...
19
cards
cardiac and respiratory numbers for trained and untrained athlete
What is the the heart rate bpm at...,
What is the heart rate bpm at sub...,
What is the heart rate bpm at max...
20
cards
Respiratory And Cardiac Systems
Equation for cardiac output,
What does systole mean,
What does diastole mean
28
cards
newtons laws
What is a force,
What is newtons second law law of...,
Newtons first law law of inertia
12
cards
force equations
What is the equation for force n,
What is the equation for accelera...,
Hat is the equation for velocity m s
6
cards
levers
What are the two arms of a lever,
What are the three components tha...,
What leads to a mechanical advant...
4
cards
different types of forces
What is a direct force,
What is an eccentric force,
What is linear motion
5
cards
fat, protein and carbohydrates
What does rda stand for,
Why would your rda differ,
Recommended rda for men and women
19
cards
fiber, minerals, vitamins, basal metabolic rate, metabolic equivalent and balance
What does fibre help with,
Foods high in fibre,
What is calcium ca good for
27
cards
Nutritional Aids
How much carbohydrates should a m...,
Pre event meal of an endurance pe...,
What s the glycaenic index
27
cards
aerobic capacity/ VO2 max
What is aerobic capacity,
What is vo2 max,
What physiological make up factor...
22
cards
types of training
What does idmad mean,
What is the intensity of continuo...,
What is the duration of continuou...
13
cards
types of strength
What is explosive strength,
What is maximal strength,
What is endurance strength
23
cards
flexibility
What is dynamic,
What is static flexibility,
Factors affecting joint type
16
cards
sporting injuries and rehab
What does saltaps stand for,
What is included in soft tissue i...,
How long do soft tissue injuries ...
46
cards
environmental effects on body systems
What is classed as high altitude,
What is humidity,
What is barometric pressure
16
cards
intrinsic risk factors and individual variables for injury
Why may posture cause injury exam...,
Why may young age and old age lea...,
What impact may a previous injury...
5
cards
extrinsic risk factors of injury and warm up and cool down
What does poor technique training...,
Give examples of incorrect clothi...,
Give examples of correct footwear...
8
cards
More about
Physiology and biomechanics Sports studies
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