This class was created by Brainscape user Danelle Rens. Visit their profile to learn more about the creator.
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Danelle Rens
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Decks in this class (19)
L2: Oranga - promoting healthy, active lifestyle
What has influenced the way we mo...,
What are some modern society char...,
What are some examples of how and...
19
cards
L3: Long-term consequences of inactivity
What is health 1,
What are non communicable diseases 2,
How much exercise is considered e...
18
cards
L4: Are we meeting PA guidelines
What is the amount of pa commonly...,
How is pa usually measured inform...,
What are some factors the interna...
16
cards
L5: Training and PA principles
What demands can fitness depend on 1,
What 3 factors influences a perso...,
Why is it not necessarily that si...
48
cards
L6: Exercise Science - an evolving field
What are the 2 skills that humans...,
How are humans unmatched in endur...,
How is nature in the way we rest ...
11
cards
L7: Evolved to move
What are some subdisciplines of e...,
What can the subdisciplines of ex...,
How much and what kind of pa are ...
22
cards
L8: Body shapes, sizes and composition
What is the purpose of describing...,
Why would estimate of body compos...,
Why can body composition in medic...
47
cards
L9: Fat and muscle interaction
What is the importance of skeleta...,
What is the importance of fat mass 2,
Does fat play a role in energy st...
26
cards
L10: Muscle and levers
What is an example of how we adju...,
What are some adjustments we made...,
Why was the development of the he...
26
cards
L11: Brain matters
What is cephalization 1,
How did the brain evolve 2,
What has evolved most recently an...
35
cards
L12: Evolved to use energy efficiently
Why is the evolutionary perspecti...,
What are some exercise subdiscipl...,
Why are the exercise subdisciplin...
17
cards
L13: Types of movement
Why do we classify different type...,
How would classifying skill help ...,
How would classifying movement as...
30
cards
L14: Generating and measuring force
What 3 factors determine muscle f...,
What anatomical features determin...,
What physiological features deter...
28
cards
L15: Generating power
What equation of force explains m...,
How do we move an object or mass 2,
What is work 3
21
cards
L16: Endurance measure basis
What is endurance 1,
What is the formula for endurance 2,
How is endurance typically define...
33
cards
L17: Energizing exercise
What is metabolism 1,
What are anabolic reactions 2,
What are catabolic reactions 3
56
cards
L18: Energy use in rest and exercise
What is actually not our biggest ...,
What does exercise contribute to 2,
When is exercise a useful measure...
5
cards
L19: Functional movement
0
cards
L20: Summary of Module 3
0
cards
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SPEX 102
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