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Strength And Conditioning

This class was created by Brainscape user Michael bebbington. Visit their profile to learn more about the creator.

By: Michael bebbington
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Decks in this class (10)

Testosterone
What are the three types of hormone,
What it the process of cortisol r...,
What are the three types of hormo...
19  cards
Gh And Igf
Process of gh release,
What are the effects of gh,
Release of igf
7  cards
Anabolic Aids
What are anabolic steroids,
Types of ergogenic aids,
Why is exogenous testosterone har...
16  cards
Training Adaptations
What are some neural adaptations ...,
What levels of improvements can b...,
What is the size principle
66  cards
Saq Training
What is acceleration,
What is speed,
What is speed endurance
37  cards
Plyometrics
What is the mechanical model,
What is plyometrics,
What is the stretch reflex
19  cards
Female And Elderly Athletes
How much absolute strength do fem...,
What differences are there before...,
Why are males stronger in absolut...
19  cards
Overtraining
What is overreaching,
What is in the overtraining conti...,
What is overtraining
41  cards
Periodization
How long is a micro meso and macr...
1  cards
Trainig Programme
Hypertrophy training,
When are strength gains see,
Strength endurance
12  cards

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Strength And Conditioning

  • Class purpose General learning

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