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VCE PE Units 3/4

This class was created by Brainscape user Mitchell Jamieson. Visit their profile to learn more about the creator.

By: Mitchell Jamieson
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Decks in this class (13)

Chapter 1 - Movement skills
What is an open skill 1,
What is a closed skill 2,
What is a fine skill 3
20  cards
Chapter 2 - Biomechanics
What are kinetics 1,
What are kinematics 2,
Linear motion 3
52  cards
Chapter 3 - Coaching and Instructing
What is an direct approach 1,
Advantages of a direct approach 2,
What is constraint based approach 3
26  cards
Chapter 4 - Practice and feedback
Diminishing returns 1,
Practice distribution 2,
Massed practice 3
13  cards
Chapter 5 - Energy systems and interplay of energy systems
Carbohydrates 1,
Fats lipids 2,
Protein 3
13  cards
Chapter 6 - Acute physiological responses to exercise
Cardiovascular system 1,
Increased stroke volume 2,
Increased cardiac output 3
25  cards
Chapter 7 - Activity Analysis
Skill frequency 1,
Movement patterns 2,
Heart rates 3
8  cards
Chapter 8 - Fitness components
Aerobic components 1,
Anaerobic components 2,
Other components 3
15  cards
Chapter 9 - Monitoring and planning a training program
The preparatory phase 1,
The competition phase 2,
The transition phase 3
8  cards
Chapter 10 - Training program principles
Specificity 1,
Intensity 2,
Time duration 3
12  cards
Chapter 11 - Training methods
Continuous training 1,
Interval training 2,
Resistance training 3
9  cards
Chapter 12 - Chronic adaptations to training
Cardiovascular 1,
Increased left ventricle size and...,
Increased the heart muscle 3
33  cards
Chapter 13 - Performance enhancement and recovery strategies: psychological, nutritional and hydration
Balanced diet 1,
Carbohydrate 2,
Preparation 3
17  cards

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VCE PE Units 3/4

  • Class purpose General learning

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