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vce pe units 3/4

This class was created by Brainscape user Mitchell Jamieson. Visit their profile to learn more about the creator.

By: Mitchell Jamieson
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Decks in this class (13)

Chapter 1 - Movement skills
What is an open skill,
What is a closed sport,
What is a fine skill
20  cards
Chapter 2 - Biomechanics
What are kinetics,
What are kinematics,
Linear motion
52  cards
Chapter 3 - Coaching and Instructing
What is an direct approach,
Advantages of a direct approach,
What is constraint based approach
26  cards
Chapter 4 - Practice and feedback
Diminishing returns,
Practice distribution,
Massed practice
13  cards
Chapter 5 - Energy systems and interplay of energy systems
Carbohydrates,
Fats lipids,
Protein
13  cards
Chapter 6 - Acute physiological responses to exercise
Cardiovascular system,
Increased stroke volume,
Increased cardiac output
25  cards
Chapter 7 - Activity Analysis
Skill frequency,
Movement patterns,
Heart rates
8  cards
Chapter 8 - Fitness components
Aerobic components,
Anaerobic components,
Other components
15  cards
Chapter 9 - Monitoring and planning a training program
The preparatory phase,
The competition phase,
The transition phase
8  cards
Chapter 10 - Training program principles
Specificity,
Intensity,
Time duration
12  cards
Chapter 11 - Training methods
Continuous training,
Interval training,
Resistance training
9  cards
Chapter 12 - Chronic adaptations to training
Cardiovascular,
Increased left ventricle size and...,
Increased the heart muscle
33  cards
Chapter 13 - Performance enhancement and recovery strategies: psychological, nutritional and hydration
Balanced diet,
Carbohydrate,
Preparation
17  cards

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vce pe units 3/4

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