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WBM Pilates Level 1

This class was created by Brainscape user Rachel McGhee. Visit their profile to learn more about the creator.

By: Rachel McGhee
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Decks in this class (7)

Pilates Principles
What are the pilates principles,
Explain concentration and awareness,
Explain the pilates principle bre...
10  cards
The Whole Body Foundation
What are the whole body foundatio...,
Explain importance of stabalization,
How do you stabilize a joint
10  cards
Teaching Pilates
What are the 4 steps to teaching ...
1  cards
Reformer
What is the level one reformer order,
Footwork springs reps footbar,
Footwork purpose how to teach and...
31  cards
Mat
What is the matwork order,
What are the reps in each matwork...
2  cards
Cadillac
What is the cadillac traditional ...
1  cards
Level 1 Anatomy
0  cards

More about
WBM Pilates Level 1

  • Class purpose General learning

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