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Y2 Strength & Conditioning

This class was created by Brainscape user Oscar Moores. Visit their profile to learn more about the creator.

By: Oscar Moores
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Decks in this class (9)

Describing movement
What does anterior mean,
What does posterior mean,
What does medial mean
34  cards
Physiology recap
What are osteoclasts,
What are osteocytes,
What do osteoclasts do
32  cards
Training adaptations
What 3 ways can skeletal muscle p...,
What is hypertrophy,
What is hyperplasia
39  cards
Practical 1 - Introduction
S c definition,
S c coach role,
How is performance analysis prior...
8  cards
Practical 2 - Fundamental movement & Effective coaching
Motor control defintion,
Motor learning definiton,
Motor development definiton
8  cards
Sex Differences in Training
Body composition differences pre ...,
What more fat do women have,
Men women total weight distributi...
13  cards
Age differences & Training
How does muscle strength change w...,
What happens first with age in st...,
What is response for performance ...
8  cards
Practical 3 - Progression & Regression
What are the 4 stages of response...,
What should be considered when mo...,
What 5 categories are monitored i...
12  cards
Endocrine response to Resistance training
What does endocrine refer to,
How do the exo and endocrine syst...,
Hormone definition
31  cards

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Y2 Strength & Conditioning

  • Class purpose General learning

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