This class was created by Brainscape user Karil Sommers. Visit their profile to learn more about the creator.
By:
Karil Sommers
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Decks in this class (7)
Study guide
Benefits of vinyasa yoga,
The 5 hindrances of meditation,
Tension
42
cards
8 limbs of Ashtanga Yoga
Yama,
Niyama,
Asana
16
cards
Yamas & Niyamas
Yama ahimsa,
Yama satya,
Yama asteya
20
cards
Yoga Sequence
Step one,
Step two,
Step three
10
cards
Branches of Yoga
Karma yoga,
Raja yoga,
Hatha yoga
3
cards
Sanskrit for pose
Upward tree pose,
Mountain pose,
Standing forward fold
7
cards
Chakras
Red root,
Orange sacral,
Yellow solar plexus
7
cards
More about
YTT 200
- Class purpose General learning
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