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Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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    exercise prescription

    exercise prescription

    By: Marco DiFederico
    practical 2- submax, practical 2- anaerobic, Girth ...
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  • NASM CPT Study Guide Flash Cards
    NASM CPT Study Guide Flash Cards

    NASM CPT Study Guide Flash Cards

    By: David Tyson
    The nervous system, Basic and applied science, Assessment ...
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  • CSCS
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    CSCS

    By: therese chua
    Chapter 1, Chapter 3 bioenergetics, Chapter 2 Biomechanics ...
    5
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    528
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    1
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  • Certified Strength and Conditioning Specialist
    Certified Strength and Conditioning Specialist

    Certified Strength and Conditioning Specialist

    By: Jacob Schenten
    Chapter One: Structure and Function of Body Systems, Chapter Two: Biomechanics of Resistance Exercise, Chapter Three: Bioenergetics of Exercise and Training ...
    7
    Decks
    545
    Flashcards
    1
    Learner
  • Musculoskeletal Section
    Musculoskeletal Section

    Musculoskeletal Section

    By: Ileana Johnson
    Joint Classifications, Muscle Actions, Nerve, Cord Segments, Therapeutic Modalities ...
    24
    Decks
    639
    Flashcards
    5
    Learners
  • Chapter 15 Cardiorespitory Training Conceps
    Chapter 15 Cardiorespitory Training Conceps

    Chapter 15 Cardiorespitory Training Conceps

    By: Eddie Shad
    CHAPTER 15 Cardiorespitory Training Concepts, Chapter 19 Speed, agility, and quickness (SAQ) training, Chapter 20 Resistance Training
    3
    Decks
    64
    Flashcards
    1
    Learner
  • NASM CPT - 6
    NASM CPT - 6

    NASM CPT - 6

    By: Blake Anthony
    1 - Scientific Rationale, 2 - Basic Exercise Science, 3 - Cardiorespiratory System ...
    21
    Decks
    198
    Flashcards
    2
    Learners
  • ETP Test 3
    ETP Test 3

    ETP Test 3

    By: Lexi Vitale
    Assessing Muscular Fitness and Designing Resistance Training Program, Resistance Exercise Evidence- Based Recommendations, Additional Resistance Training Information ...
    4
    Decks
    203
    Flashcards
    2
    Learners
  • Strength and Conditioning
    Strength and Conditioning

    Strength and Conditioning

    By: Safa Mazloum
    Muscle Anatomy and Contraction, Biological Basis of Muscle Hypertrophy, Biological Basis of Increasing Muscular Strength ...
    10
    Decks
    150
    Flashcards
    1
    Learner
  • KNES 373
    KNES 373

    KNES 373

    By: Sara Frostad
    intro, neuromuscular structure and function, force, velocity, and power ...
    28
    Decks
    556
    Flashcards
    1
    Learner
  • Cscs
    Cscs

    Cscs

    By: Chris Howell
    Chapter 1a - Muscle Anatomy and Physiology, Chapter 1b - Neuromuscular Anatomy and Physiology, Chapter 1c - Basic Principles of Biomechanics ...
    36
    Decks
    539
    Flashcards
    1
    Learner
  • KIN 435
    KIN 435

    KIN 435

    By: Skylar Ferchoff
    Stress Response To Training, practical periodization, physiological adaptations to resistance training ...
    6
    Decks
    100
    Flashcards
    1
    Learner
  • Athletics
    Athletics

    Athletics

    By: R W
    Gait analysis, Sports Massage - Goals, Training, Tx, Pathologies, Resistance and Energy System
    3
    Decks
    60
    Flashcards
    1
    Learner
  • Therapeutic Interventions
    Therapeutic Interventions

    Therapeutic Interventions

    By: Ryan Elston
    Week 4 - ROM and Stretching, Week 5 - Resistance Training and Power, Week 6 - Balance, Agility, and Aqua Therapy
    3
    Decks
    131
    Flashcards
    7
    Learners
  • B. NASM
    B. NASM

    B. NASM

    By: Julia Gao-Miller
    Chp.1 - Integrated Training, Chp.2 - Basic Exercise Science - NS, Chp.2 - Basic Exercise Science - Skeletal ...
    18
    Decks
    245
    Flashcards
    3
    Learners
  • CSCS
    CSCS

    CSCS

    By: David Schwartz
    Work to Rest Ratios, Exercise time, and Power, Energy Systems Used, Types of Aerobic Endurance training ...
    16
    Decks
    184
    Flashcards
    9
    Learners
  • CPT
    CPT

    CPT

    By: Hannah Scahill
    CH 1 Basic Science, CH 2 Basic Exercise, CH 3 The Cardiorespiratory System ...
    14
    Decks
    347
    Flashcards
    1
    Learner
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Michah Childs
    1: Modern State of Health & Fitness, 2: The Personal Training Profession, 3: The Psychology of Exercise ...
    23
    Decks
    423
    Flashcards
    2
    Learners
  • Y2 Strength & Conditioning
    Y2 Strength & Conditioning

    Y2 Strength & Conditioning

    By: Oscar Moores
    Describing movement, Physiology recap, Training adaptations ...
    9
    Decks
    185
    Flashcards
    1
    Learner
  • EXS 102: Exercise Physiology II
    EXS 102: Exercise Physiology II

    EXS 102: Exercise Physiology II

    By: Ellie Mondok
    Intro: Review, Lesson 1: Skeletal Muscle, Lesson 1: Sarcomere, Muscle Fiber Types, and Muscle Contraction Types ...
    12
    Decks
    742
    Flashcards
    1
    Learner
  • KIN 275
    KIN 275

    KIN 275

    By: Jonny Ryan
    Chapter 8 - CV Responses to Acute Exercise, Chapter 9 - Principles of Exercise Training, Chapter 10 - Adaptations to Resistance Training ...
    8
    Decks
    140
    Flashcards
    3
    Learners
  • Applied exercise physiology
    Applied exercise physiology

    Applied exercise physiology

    By: Dannie McQueen
    General definitions, Control of an internal environment, Exercise bioenergetics ...
    12
    Decks
    189
    Flashcards
    1
    Learner
  • PT 549 Exercise Physiology
    PT 549 Exercise Physiology

    PT 549 Exercise Physiology

    By: Michelle Hien
    Resistance Training, RT and Injuries, Body Comp Assessment ...
    11
    Decks
    330
    Flashcards
    3
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Ali McGregor
    Energy systems and balance, Resistance exercise, Acute responses to sprint exercise ...
    16
    Decks
    423
    Flashcards
    2
    Learners
  • CSCS Exam
    CSCS Exam

    CSCS Exam

    By: Jesse Glaze
    Chapter 19: Speed & Agility, Chapter 18: Plyometrics, Chapter 17: Resistance Training ...
    8
    Decks
    132
    Flashcards
    1
    Learner
  • ACE Fitness PT Exam
    ACE Fitness PT Exam

    ACE Fitness PT Exam

    By: Mikey Posada
    Chapter 1: Scope of Practice, Chapter 2: Adherence & Motivation, Chapter 3: Communication + Teaching ...
    15
    Decks
    171
    Flashcards
    13
    Learners
  • Personal Fitness Instructor
    Personal Fitness Instructor

    Personal Fitness Instructor

    By: Newt Knutzen
    Unit 1: Resistance Training Concepts, Unit 2: Human Movement Assessments, Unit 3: Concepts Of Integrated Training: Flexability, Cadio,and Core ...
    4
    Decks
    111
    Flashcards
    4
    Learners
  • CSCS Prep
    CSCS Prep

    CSCS Prep

    By: Kyle Honeycutt
    Concepts and Applications of the Exercise Sciences, Bioenergies of Exercise and Training, Endocrine Response to Resistance Exercise ...
    4
    Decks
    209
    Flashcards
    1
    Learner
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Nicholas Elorreaga
    Energy Systems, Energy Balance, Resistance Exercise ...
    17
    Decks
    412
    Flashcards
    3
    Learners
  • Theory & Practice II
    Theory & Practice II

    Theory & Practice II

    By: Haley Highsmith
    Intro to Therapeutic Exercise, Intro to Motor Learning for Exercise Instruction, A Framework for Exercise Prescription ...
    19
    Decks
    602
    Flashcards
    1
    Learner

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