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Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • NSCA
    NSCA

    NSCA

    By: James Thompson
    Chapter 2 - Gas Exchange, Chapter 7 - Nutrition, Chapter 5 - Resistance Training Adaptations ...
    6
    Decks
    146
    Flashcards
    2
    Learners
  • Sedgwick County Capt
    Sedgwick County Capt

    Sedgwick County Capt

    By: Brady Baker
    Chapter 1 The Company Officer, Chapter 2-Leadership, Chapter 3-Supervision ...
    40
    Decks
    2,521
    Flashcards
    1
    Learner
  • 5005
    5005

    5005

    By: Ayden janssen
    Resistance Training Principles, Hamstrings, Principles Of Tissue Loading ...
    14
    Decks
    131
    Flashcards
    1
    Learner
  • Exercise Physiology Final Exam
    Exercise Physiology Final Exam

    Exercise Physiology Final Exam

    By: Jenaya Colon
    Unit 9: Acute Exercise and Exercise Training and the Training Effect, Unit 10: Adaptations to Resistance Exercise, Physics Final Equations and Terms ...
    5
    Decks
    288
    Flashcards
    2
    Learners
  • NSCA CSCS
    NSCA CSCS

    NSCA CSCS

    By: Janelle Christensen
    CSCS CH 1 Structure & Function of Body Systems, CSCS CH 2 Biomechanics of Resistance Exercise, CSCS CH 3 Bioenergetics of Exercise & Training
    3
    Decks
    165
    Flashcards
    1
    Learner
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Erena Yoshida
    Ch. 1 - Terms, Ch. 2 - Terms, Ch. 3 - Terms ...
    13
    Decks
    248
    Flashcards
    2
    Learners
  • ESTC-NSCA
    ESTC-NSCA

    ESTC-NSCA

    By: Jake C.
    Chapter 1: Structure & Function of the Muscular, Nervous, & Skeletal Systems, Chapter 2: Cardiorespiratory System & Gas Exchange, Chapter 3: Bioenergetics ...
    14
    Decks
    300
    Flashcards
    1
    Learner
  • CSCS TEST
    CSCS TEST

    CSCS TEST

    By: Marcus m
    Ch 1 structure and function of body systems, ch 2 biomechanics of resistance exercise, ch3 bioenergetics of exercise and training
    3
    Decks
    331
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Love Han
    OPT model, systems/core/balance, joints ...
    19
    Decks
    351
    Flashcards
    2
    Learners
  • 203
    203

    203

    By: kian colgate
    Lecture 2-3 Wellness/Behaviour, Lecture 4 - Body Composition, Lecture 5 - Weight Management ...
    9
    Decks
    118
    Flashcards
    1
    Learner
  • Sharlene and MB's PT party
    Sharlene and MB's PT party

    Sharlene and MB's PT party

    By: MaryBeth Pierce
    Cardiovascular- Heart (general info), MSK #1- General Principles of Biometrics, MSK #2- Concave convex rule applicaion ...
    35
    Decks
    1,544
    Flashcards
    67
    Learners
  • KIN 335
    KIN 335

    KIN 335

    By: Brooke Hebert
    Basis of exercise training, PA demands and exercise, health, moving, 2011 ACSM Guidelines ...
    10
    Decks
    243
    Flashcards
    1
    Learner
  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

    By: Jeo Santos
    Maintain improve health Part 1, Exercise Prescription And Adherence, Core Spinal Stability And Incontinence ...
    14
    Decks
    192
    Flashcards
    8
    Learners
  • L2 Gym Instructor
    L2 Gym Instructor

    L2 Gym Instructor

    By: Tash Morgan
    Planning fitness training programmes, warming up and cooling down, resistance training concepts and methods ...
    7
    Decks
    90
    Flashcards
    3
    Learners
  • NFPT
    NFPT

    NFPT

    By: Emma Ross
    Ch 1. Understanding Health & Wellness, Ch 2. Basic Human Anatomy, Ch 3. Anatomical Terms and Biomechanics ...
    19
    Decks
    399
    Flashcards
    3
    Learners
  • Therapeutic Interventions I
    Therapeutic Interventions I

    Therapeutic Interventions I

    By: Riya Patel
    1.1 Introduction To Therapeutic Interventions, 1.2 Tissue Healing, 2.1 Biomechanics & Kinesiology ...
    15
    Decks
    238
    Flashcards
    1
    Learner
  • PTRS 825 Final Exam
    PTRS 825 Final Exam

    PTRS 825 Final Exam

    By: Jacob Loucks
    Exercise Phys Intro, Muscle Architecture & Contraction, Adaptations to Resistance Training ...
    13
    Decks
    421
    Flashcards
    2
    Learners
  • NASM
    NASM

    NASM

    By: Emilia Zakoscielny
    Chapter 1 Professional Development & Responsibility, Chapter 2 The Personal Training Profession, Chapter 3 Psychology of Exercise ...
    21
    Decks
    295
    Flashcards
    1
    Learner
  • Musculoskeletal System
    Musculoskeletal System

    Musculoskeletal System

    By: Nike Hokama
    Exercise Physiology and Kinesiology, Joint Classification and Receptors, Muscle Physiology and Receptors ...
    20
    Decks
    309
    Flashcards
    3
    Learners
  • EPHE 360
    EPHE 360

    EPHE 360

    By: ashley stewart
    cardiorespiratory assessment and program design, Resistance training, physical literacy
    3
    Decks
    80
    Flashcards
    2
    Learners
  • Metabolism
    Metabolism

    Metabolism

    By: Emily Partridge
    1. Energy for Muscle Contraction, 2. Glycolysis and Gluconeogenesis, 3. Tricarboxylic Acid Cycle ...
    21
    Decks
    241
    Flashcards
    2
    Learners
  • Exercise Physiology Exam II
    Exercise Physiology Exam II

    Exercise Physiology Exam II

    By: Christina Vitale
    Neural Physiology, Hormonal Response To Exercise, Resistance Training & Muscle Response
    3
    Decks
    76
    Flashcards
    2
    Learners
  • PT Level 2 Course
    PT Level 2 Course

    PT Level 2 Course

    By: Paul Ward
    Body Types, Muscle Types, Ossification ...
    7
    Decks
    69
    Flashcards
    3
    Learners
  • general manuel
    general manuel

    general manuel

    By: Bill Miller
    103 Law Enforcement Code of Ethics, 104 Vision, 105 Mission ...
    80
    Decks
    533
    Flashcards
    1
    Learner
  • Nutrition and Metabolism
    Nutrition and Metabolism

    Nutrition and Metabolism

    By: Ben Slade
    Lecture 2 - Effect of Protein on Endurance Exercise, Lecture 3 - Effect of protein on resistance training, Lecture 4 - Fats ...
    9
    Decks
    260
    Flashcards
    2
    Learners
  • NCSF
    NCSF

    NCSF

    By: jahstn .
    1 ' Functional Anatomy, 1 ' Biomechanics, 2 ' Muscle Physiology ...
    22
    Decks
    166
    Flashcards
    7
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Nathan Ramos
    Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts, Module 2: Human Movement Assessment Chapter 6, Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core) ...
    7
    Decks
    642
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Jen Wahleithner
    RESISTANCE TRAINING EXERCISE TECHNIQUE, PLYOMETRIC EXERCISE TECHNIQE
    2
    Decks
    81
    Flashcards
    2
    Learners
  • CPT Guided Study PRE Exam
    CPT Guided Study PRE Exam

    CPT Guided Study PRE Exam

    By: David Tyson
    The Nervous System, The Muscular System, The Skeletal System ...
    52
    Decks
    399
    Flashcards
    2
    Learners
  • NASM
    NASM

    NASM

    By: Elizabeth Ruiz
    1 Resistance Training Concepts, 2. Human Movement Assessments, 3. Concepts of Integrated Training (Flexibility, Cardiorespiratory, Core) ...
    4
    Decks
    291
    Flashcards
    1
    Learner

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