What is the theory behind anger management?
Cognitive factors -> emotional arousal (anger) -> aggressive acts
Becoming angry is reinforced because the individual feels control in the situation when they become angry
Who proposed the theory of anger management?
Novaco (1975)
Anger management is a type of what?
Cognitive behavioural therapy
What are the aims of anger management?
How is anger management conducted?
In small groups that last around 10 sessions
Anger management is based on which approach?
The stress incoculation approach, which aims to provide a kind of vaccination against future ‘infections’
Name the three stages of anger management
What does the stage ‘cognitive preparation’ entail?
The offender learns to recognise their triggers for anger
The therapist can also carefully challenge irrational interpretations of events that trigger anger
What does the stage ‘application practice’ entail?
The offender applies new skills in role play situations
Successful negotiation is met by positive reinforcement from the therapist
Later, offenders can try out their skills in real world settings
This should facilitate rehabilitation and reduce the likelihood of reoffending
What does the stage ‘skill acquisition’ entail?
Techniques and skills are learned to deal with the anger-provoking situations more rationally and effectively eg: positive self-talk, more effective communication, relaxation methods, meditation etc
What are 2 strengths of anger management?
What are 2 limitations of anger management?