1
Q
Slow twitch fiber
A
Red. Because of large blood supply. Not fatigue quickly
2
Q
Fast twitch fibers
A
White. Fatigues very quickly
3
Q
Isometric
A
Contract your muscle but do not change in length
4
Q
Isotonic
A
Lengthening and shortening the muscle through is full range of movements while moving a resistance
5
Q
Isokinetic
A
Specially designed machines
6
Q
Atrophy
A
Fat is fat. Muscle is muscle.
Fitness & Wellness
flashcards
Decks in class (10)
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