1
Q
Pivot joint
A
Neck forearm (rotating motion)
2
Q
Hinge joint
A
Knee elbow fingers (move back and forth)
3
Q
Ball and socket
A
Shoulder hip
4
Q
Wrists and ankles
A
Gliding joints (allow bones to slide over another)
5
Q
Ligament
A
Link the bones. Strong fibrous tissue that attaches one bone to another
6
Q
Muscle
A
Meaty tissue (protects the bone, allows movement)
7
Q
Tendons
A
Tie muscles (tie the muscle down to the bone)
8
Q
Static stretching
A
Move muscle to its point and hold for 30 seconds
9
Q
Dynamic stretching
A
Get to position in slow motion
10
Q
Ballistic stretching
A
Bobbing
11
Q
Isostatic stretching
A
Begins with static then partner pushes
12
Q
Body joint
A
Point in which two bones come together
Fitness & Wellness
flashcards
Decks in class (10)
# Cards
