Chapter 1: Safe Dance Practise: Physical Skills

Question 1

How is ballance achieved?

Answer 1

alignement and stability

directing of energies through the body

using eyes for spotting

aurol organ and skin roceptors (balance mechanism of inner ear)

centring

Question 2

How is accuracy achieved?

Answer 2

abiloty to reproduce demonstrated movement

spotting to prevent dizziness

sensitivity to changes in dynamics and spatial orientation

use of breath ( to add vitlity and reduce tension)