Creatine Flashcards by Lucas Holanda

Q

ATP production:

A

Increased

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Q

Energy:

A

Increased

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Q

Enzyme that recreate ATP from ADP:

A

Phosphocreatine

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Q

Insulin sensitivity:

A

Increased

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Q

Neuroprotection:

A

Increased

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Q

Dehydration, Diarrhea and Muscle cramps:

A

Adverse Effects

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Q

Focus:

A

Increased

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Q

Fatigue:

A

Decreased

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Q

Depression:

A

Decreased

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Q

Sleep deprivation symptoms:

A

Decreased

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Q

Mitochondrial efficiency:

A

Improved

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Q

Neurogenesis:

A

Increased

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Q

Memory:

A

Improved

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Q

Learning:

A

Improved

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Q

Blood flow:

A

Increased

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Q

Components:

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A

Glycine, L-arginine and L-methionine

Q

Produced by the:

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A

Liver

Q

Speed processing:

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A

Increased