Sleep Hack

Question 1

Sleep Room:

Answer 1

Dark, Cold and Silent

Question 2

Sleep Supplements:

Answer 2

Mg, K, L-Theanine, Ornithine, Collagen, Ashwagandha, DHA, 5-HTP, Chlorella and Chamomile

Question 3

Sleep Food:

Answer 3

1tbps of Honey and MCT oil

Question 4

Temperature:

Answer 4

Less than 20°C

Question 5

Dolphin Schedule:

Answer 5

Wake up at 6h30am and sleep at 11pm

Question 6

Magnesium:

Answer 6

200mg

Question 7

Potassium:

Answer 7

100mg

Question 8

L-Theanine:

Answer 8

50-250mg

Question 9

Ornithine:

Answer 9

1-5g

Question 10

Collagen:

Answer 10

a

Question 11

Ashwagandha:

Answer 11

300-2000mg

Question 12

DHA:

Answer 12

1000mg

Question 13

5-HTP:

Answer 13

50-300mg

Question 14

Chlorella:

Answer 14

50mg/kg/day

Question 15

Chamomile:

Answer 15

a