Dietary Supplements, Natural & Complementary Medicine Flashcards

(44 cards)

1
Q

What law requires dietary supplements be proven safe by the manufacturer?

A

Dietary Supplement Health and Education Act of 1994

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2
Q

Where are adverse events from supplements reported?

A

FDA’s Safety Reporting Portal

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3
Q

What supplements increase bleeding risk?

A
  1. 5Gs (ginkgo, ginger, garlic, ginseng, glucosamine)
  2. Fish oils (high dose)
  3. Vitamin E
  4. Dong quai
  5. Willow bark (salycillate)
  6. Chondroitin
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4
Q

What supplements have risk for liver toxicity?

A

!. Black cohash
2. Kava
3. Green tea “extracts” in body-building products
4. comfrey/chaparral

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5
Q

What supplements have a risk of cardiotoxicity?

A
  1. Bitter Orange (Ephedra)
  2. DMAA (dimethylamylamine)
  3. Licorice (glycyrrhizin not in artificially flavored products)
  4. Yohimbine
  5. Caffeine
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6
Q

What supplements are used for anxiety?

A
  1. Valerian
  2. Passionflower
  3. Kava
  4. St. John’s Wort
  5. chammomile
  6. 5-HTP
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7
Q

What supplements are used for cold sores?

A

L-lysine

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8
Q

What supplements are used for cold/flu?

A
  1. Echincea
  2. Zinc
  3. Vit C
  4. probiotics (Bifidobacterium animalis, Lactobacillus acidophilus)
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9
Q

What supplements are used for dementia/memory?

A
  1. Ginkgo
  2. Vitamin E
  3. vitD
  4. acetyl-L-carnitine
  5. vinpocetine
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10
Q

What supplements are used for depression?

A
  1. St John’s wort
  2. SAMe
  3. 5-HTP
  4. valerian
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11
Q

What supplements are used for DM?

A
  1. Alpha Lipoic acid (neuropathy, memory, neuroprotection)
  2. Chromium
  3. Cassia cinnamon
  4. Mg
  5. American/Panax ginseng
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12
Q

What supplements are used for dyslipidemia?

A
  1. Red yeast rice (natural lovastatin)
  2. Omega-3 fatty acids
  3. garlic
  4. plant sterol/fiber
  5. artichoke extract
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13
Q

What supplements are used for dyspepsia?

A
  1. Ca
  2. Mg
  3. peppermint/chammomile
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14
Q

What supplements are used for energy/ weight loss?

A
  1. Bitter Orange (ephedra)
  2. Caffeine
  3. Guarana/green tea powder (caffeine)
  4. garcinia cambogia
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15
Q

What supplements are used for erectile dysfunction?

A
  1. Ginseng
  2. L-arginine
  3. Yohimbine
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16
Q

What supplements are used for HF/heart health?

A
  1. CoQ10 (can use as adjunct with meds)
  2. Hawthorne
  3. Omega 3 fatty acids
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17
Q

What supplements are used for HTN?

A
  1. Garlic
  2. Omega 3 fatty acids
  3. fiber/potassium
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18
Q

What supplements are used for GI health?

A
  1. Fiber (barley, psyllium, oat bran)
  2. Chamomile
  3. Probiotics
  4. Ginger
  5. Peppermint
  6. horehound (constipation)
  7. wheatgrass (detox)
19
Q

What supplements are used for Inflammation?

A
  1. Omega 3 fatty acids
  2. Flax seeds/ oil
  3. Turmeric
20
Q

What supplements are used for insomnia/sleep?

A
  1. Melatonin
  2. Valerian
  3. Chamomile
  4. lemon balm
  5. passionflower
  6. 5-HTP/L-tryptophan
21
Q

What supplements are used for liver disease?

22
Q

What supplements are used for menopause?

A
  1. Black cohash
  2. Dong quai
  3. Evening primrose oil
  4. SOY
  5. Red Clover
23
Q

What supplements are used for migraine prophylaxis?

A
  1. Feverfew
  2. Butterbur
  3. Mg
  4. Riboflavin B2
  5. CoQ10
  6. gurana
24
Q

What supplements are used for motion sickness?

A
  1. Ginger
  2. Peppermint
25
What supplements are used for OA?
1. Glucosamine (with sulfate salts) 2. Chondroitin 3. SAMe 4. Turmeric
26
What supplements are used for osteoporosis?
1. Soy 2. Ca/VitD
27
What supplements are used for prostate?
1. Saw palmetto 2. Lycopene 3. pygeum 4. pumpkin seed
28
What supplements are used for skin?
Tea tree oil
29
What supplements are used for UTI?
1. Cranberry 2. Yogurt 3. probiotics
30
What supplements are needed for exclusively breastfed babies?
1. 400 IU vit D QD 2. 4-6 months: Iron 1mg/kg/day until eating iron rich foods from diet
31
How much folate is recommended for women of child bearing age?
Not pregnant: 400 mcg DFE QD Pregnant: 600mcg DFE QD (and 1 month prior)
32
How much folic acid is contained in DFE?
Folic acid 600mcg DFE= 360mcg folic acid daily
33
What nutrients are depleted from long-term PPI use?
Mg and Vit B12
34
What nutrients are depleted from Orlistat use?
Beta-carotene, fat soluble vitamins
35
What nutrients are depleted from Chrons?
Iron, zinc, folate, Ca, Vit D/B
36
Retinol
Vitamin A
37
Thiamine
B1
38
Riboflavin
B2
39
Niacin
B3
40
Pyridoxine
B6
41
Folic acid
B9
42
Cobalamin
B12
43
Ascirbid acid
C
44
Alpha tocopherol
Vit E