a kind of fat that is typically liquid at room temperature and that is the main fat in fish, nuts, and avocados
unsaturated fat
a soft, white metal that is found in table salt
sodium
a kind of fat that is typically solid at room temperature and that is found in high amounts in beef, butter, and cheese
saturated fat
a widely believed idea that is false or inaccurate
myth
anyone with ability to affect others’ thoughts or actions, especially purchasing decisions
influencer
a federal U.S. agency with the goals of promoting and protecting public health by supervising the production of foods, supplements, prescription drugs, and more
Food and Drug Administration
criticizing the way someone’s body looks
body shaming
a manufactured product people consume to add more vitamins, minerals, and other nutrients to their diets
nutritional supplement
Images in media often glamorize body types that are unhealthy or impossible to achieve
Media can create unrealistic health expectations.
A blogger may post content that gains more readers, regardless of whether that content is factual.
Media can be full of false “experts” and misinformation.
The relative anonymity of online interaction means some users may feel safe writing hurtful things that they would not say to someone face-to-face.
Media can be a source of body shaming or cyberbullying.
Social media use can be a problem if it prevents someone from studying, spending time with friends, or pursuing physical activity.
Media can take us away from healthier activities.
These products can be designed to support things like brain health, digestion, and the immune system.
Nutritional Supplements
Exercise equipment with built-in heart rate monitors and interactive digital workout programs is an example of a trend of this type.
fitness products
Teleconference workouts, hot yoga classes, and outdoor group exercise are all trends of this type.
Fitness and Nutritional services
These can often be contradictory, and you should evaluate them carefully since each individual has unique dietary needs.
Diet plans
