_____ helps to deliver nutrients to the body.
Water
Exercise impacts body composition in positive ways. Which way involves the respiratory system growing stronger as we exercise?
Exercise promotes healthy body systems.
_____ are organic substances necessary for body growth and function.
Vitamens
Choosing the right kind of calories to improve body composition involves eating _____ superfoods such as blueberries, salmon, sweet potatoes, and eggs.
nutrient-dense
an organic compound found in sugar, starch, and fiber that provides energy for the body
carbohydrate
Allowing ourselves an occasional treat is a nutrition plan element that helps us _____.
stay more consistent
a detailed list of what and how much an individual will eat over a specified amount of time
nutrition plan
a breakdown of body mass into categories such as fat, muscle, and water
Body composition
groups of body parts that work together to accomplish specific tasks`
body systems
_____ are inorganic substances necessary for body growth and function.
MInerals
Adding meals to a meal calendar is a nutrition plan element that _____.
involves creating a food list for Monday through Sunday as well as each of the meals you intend to eat on those days
