Vit C

Question 1

What are some sources of Vitamin C?

Answer 1

Citrus
Peppers
Strawberries

Question 2

What are the functions of Vitamin C?

Answer 2

Forms collagen
Wound healing
Absorption of non-haem iron
Antioxidant: immune system

Question 3

What are the deficiencies of Vitamin C?

Answer 3

Scurvy
Slow healing of wounds

Question 4

What are the properties of Vitamin C?

Answer 4

Water soluble
Destroyed by heat, light and alkali

Question 5

What is the RDA of Vitamin C

Answer 5

45-80mg

Question 6

How can you retain the most nutrient content of Vitamin C in fruits and vegetables?

Answer 6

Prepare just before cooking; Avoid soaking in water; Never add bread soda; Use cooking liquid for soups & sauces; Cook vegetables to al dente.