What are the functions of water? why is it important? (6 answers)
What are the sources of water?
What are the requirements of water?
Water should be drunk every day, especially when its hot as much is lost through sweating. 2 litres is the recommended daily intake of water.
Where is water lost from?
The skin, the kidneys, the lungs and the bowel.
When should more water be required? Name four points.
During illness where a raised temperature increases sweating. If vomiting or diarrhoea has occurred as this can cause rapid dehydration (especially in babies). In lactation where extra liquid is required. After exercise.