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ACE Personal Trainer

This class was created by Brainscape user Debbie Anway. Visit their profile to learn more about the creator.

By: Debbie Anway
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Decks in this class (13)

Chapter 3 - Behavior Change
Health belief model,
Self determination theory autonomy,
Self determination theory competence
18  cards
Chapter 4 - Communication, Goal Setting & Teaching Techniques
4 stages of client personal train...,
Rapport cultural competence,
Nonverbal communication
14  cards
Chapter 5 - Preparticipation Health Screening
Purpose of preparticipation healt...,
What type of individuals are at i...,
When to perform a phs
20  cards
Chapter 7 - Resting Assessments & Anthropometric Measurements
Traditional physiological assessm...,
Assessments demotivation,
Assessments to consider
29  cards
Chapter 8 - Cardiorespiratory Training
Cardiovascular system,
Blood plasma non plasma,
Arteriosclerosis definition
47  cards
Chapter 9 - Muscular Training
Skeletal system considerations,
Axial skeleton,
Vertebrae contains
50  cards
Chapter 10 - Muscular Training Assessments
Assessments considerations,
Functional assessments,
Static postural assessment
40  cards
Chapter 11 - Exercise Programming
Evidence based practice,
How to interpret scientific research,
Six steps to exercise programming
41  cards
Chapter 12 - Considerations for Obesity
Obesity considerations,
Genetics and obesity,
Stress and obesity
15  cards
Chapter 13 - Considerations for Chronic Disease
Chronic conditions that general e...,
Modifications to exercise program...,
Three factors that would dramatic...
45  cards
Chapter 14 - Exercise Across the Lifespan
Report card on physical activity ...,
Negative affects on inactivity an...,
Physical literacy definition
18  cards
Chapter 15 - Musculoskeletal Issues
Pain vs discomfort,
Acute vs chronic injuries,
Three stages of healing
34  cards
The Shoulder
Abduction,
Adduction,
Flexion
8  cards

More about
ACE Personal Trainer

  • Class purpose General learning

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