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ACTION Personal Trainer Certification

This class was created by Brainscape user Kenneth Baker. Visit their profile to learn more about the creator.

By: Kenneth Baker
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Decks in this class (10)

Chapter 1: The Science of Exercise
Which of the following is not a c...,
What are the three functions of t...,
The sensory neurons transmit nerv...
10  cards
Chapter 2: Biomechanics
Which of the following is not a p...,
Kenematics is the study of human ...,
What are three of the biomechanic...
10  cards
Chapter 3: Client Assessment
What is the purpose of the initia...,
One of the many jobs a personal t...,
In order to keep the client s med...
10  cards
Chapter 4: Introduction to Designing Programs
What are some aspects of personal...,
Postural misalignment and injury ...,
What are physiological factors th...
10  cards
Chapter 5: Flexibility
More than 30 of sports injuries s...,
Which of the following is not a t...,
Because a warm up can improve fle...
9  cards
Chapter 6: Program Design Elements
What is cardiorespiratory conditi...,
The progression from a lower inte...,
Fat burin can only occur through ...
10  cards
Chapter 7: Warning Signs
Muscle cramps can be caused by th...,
If a person feels _____________ d...,
Dehydration can be avoided if a c...
10  cards
Chapter 8: Special Populations
Pregnant women in their second tr...,
Which of the following activities...,
List three types of exercises tha...
10  cards
Chapter 9: Nutrition
The glycemic index is a ranking o...,
Dietary guidelines currently reco...,
Fat is necessary for the body in ...
10  cards
Chaper 10: Legal/Business
What is the most common complaint...,
As a personal trainer you are req...,
Explain how a trainer would deal ...
10  cards

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ACTION Personal Trainer Certification

  • Class purpose General learning

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