This class was created by Brainscape user Will Freres. Visit their profile to learn more about the creator.
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Will Freres
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Decks in this class (16)
Chapter 1: Structure and Function of Body Systems
Myofilaments 1,
Type iia vs iix fibers 2,
Gto s 3
36
cards
Nutrition Basics
Good sources of vitamin d 1,
Ai 2,
Higher level certifications for s...
25
cards
Protein
Protein requirements for athletes 1,
Protein s positive effects on eat...,
Amdr for protein 3
16
cards
Carbs
Disaccharides 1,
Glycemic index 2,
Carbohydrate 3
23
cards
Fats
Lipids 1,
Triclycerides 2,
Molecular components of fat and r...
14
cards
Vitamins and Hydration
Vitamins 1,
Water soluble vitamins 2,
Fat soluble vitamins 3
32
cards
Nutrition for Performance
What is used for energy during hi...,
Low carb diets and initial weight...,
Pica 3
46
cards
Biomechanics of Resistance Exercise
Strength 1,
How can you compare performances ...,
Equation for rotation work 3
47
cards
Bioenergetics of Exercise
When do anaerobic mechanisms prov...,
Lactate clearance 2,
Protein oxidation 3
62
cards
Resistance Program Design
2 for 2 rule 1,
Working on 2 different areas at o...,
Load assignment for assistance ex...
30
cards
Testing Athletes
Reactive strength index 1,
Overhead squat 2,
300 yard shuttle test 3
40
cards
Testing Norms
Good vo2 max 1,
12 minute run 2,
14 15 yo football 3
24
cards
Aerobic Program Design
What is vo2 max 1,
Altitude and oxygen 2,
Percent mhr 3
18
cards
Plyometric Program Design
How does plyometrics increase pow...,
Proposed models for power product...,
Adequate ceiling height for plyom...
10
cards
Facility Design/Layout
Phases subphases of designing new...,
Minimum recommended space per ath...,
Load bearing capacity of strength...
19
cards
Policies/Procedures
How often should emergency action...,
Mission statement 2,
Program objectives 3
12
cards
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CSCS
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