This class was created by Brainscape user Will Freres. Visit their profile to learn more about the creator.
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Will Freres
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Decks in this class (16)
Chapter 1: Structure and Function of Body Systems
Myofilaments,
Type iia vs iix fibers,
Gto s
36
cards
Nutrition Basics
Good sources of vitamin d,
Ai,
Higher level certifications for s...
25
cards
Protein
Protein requirements for athletes,
Protein s positive effects on eating,
Amdr for protein
16
cards
Carbs
Disaccharides,
Glycemic index,
Carbohydrate
23
cards
Fats
Lipids,
Triclycerides,
Molecular components of fat and r...
14
cards
Vitamins and Hydration
Vitamins,
Water soluble vitamins,
Fat soluble vitamins
32
cards
Nutrition for Performance
What is used for energy during hi...,
Low carb diets and initial weight...,
Pica
46
cards
Biomechanics of Resistance Exercise
Strength,
How can you compare performances ...,
Equation for rotation work
47
cards
Bioenergetics of Exercise
When do anaerobic mechanisms prov...,
Lactate clearance,
Protein oxidation
62
cards
Resistance Program Design
2 for 2 rule,
Working on 2 different areas at o...,
Load assignment for assistance ex...
30
cards
Testing Athletes
Reactive strength index,
Overhead squat,
300 yard shuttle test
40
cards
Testing Norms
Good vo2 max,
12 minute run,
14 15 yo football
24
cards
Aerobic Program Design
What is vo2 max,
Altitude and oxygen,
Percent mhr
18
cards
Plyometric Program Design
How does plyometrics increase pow...,
Proposed models for power product...,
Adequate ceiling height for plyom...
10
cards
Facility Design/Layout
Phases subphases of designing new...,
Minimum recommended space per ath...,
Load bearing capacity of strength...
19
cards
Policies/Procedures
How often should emergency action...,
Mission statement,
Program objectives
12
cards
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CSCS
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