This class was created by Brainscape user Gabriella Marsico. Visit their profile to learn more about the creator.
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Decks in this class (17)
Ch 9& 10: Nutrition
Essential amino acids 1,
Nonessential amino acids 2,
Conditionally essential amino aci...
42
cards
Ch 12 & 13 : Testing
Concurrent validity 1,
Construct validity 2,
Content validity 3
77
cards
Ch 14: Stretching
Autogenic inhibition 1,
Reciprocal inhibition 2,
Stretch reflex 3
37
cards
Ch 15, 16: Exercises
Bent knee sit up muscle 1,
Abdominal crunch muscle 2,
Abdominal crunch machine 3
80
cards
Ch 17: Resistance Training Exercise Programming
2 for 2 rule 1,
Assistance exercises 2,
Compound sets 3
30
cards
CH 18: Plyometrics Exercise Programming
Complex training 1,
Jumps in place 2,
Potentiation 3
28
cards
Ch 19: Sprints
Acceleration 1,
Agility 2,
Force 3
55
cards
Ch 20: Aerobic Endurance
Lactate threshold 1,
Maximal lactate steady state 2,
Tapering 3
22
cards
Ch 21: Periodization
Stimulus fatigue recovery adaptat...,
General adaptation syndrome phases 2,
Does fitness or fatigue dissipate...
18
cards
Ch 22: Rehab
Contusion 1,
Daily adjustable progressive resi...,
Macrotrauma 3
14
cards
Ch 4: Endocrine system
Hormones secreted from the anteri...,
Posterior pituitary hormones 2,
Adrenal cortex hormones 3
20
cards
Ch 3: Bioenergetics
Atpase 1,
Adenlyate kinase reaction 2,
Difference between slow glycolysi...
28
cards
Ch 5 & 6: Adaptations from anaerobic and aerobic training
The functional unit of the neurom...,
What does increases in neural dri...,
Physiological adaptations from an...
59
cards
Ch 11: Performance Enhancers
The difference between a drug and...,
Stacking 2,
Cyclic pattern 3
49
cards
Ch 2: Biomechanics
Synergist 1,
1st class lever 2,
2nd class lever 3
15
cards
Ch23 and 24: Design and Legal
Presdesign phase 1,
What does the master plan include 2,
Questions to ask when assessing a...
24
cards
CSCS Time 2
The effects of a warm up on perfo...,
What type of sports require more ...,
What is the typical foot width fo...
192
cards
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CSCS
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