This class was created by Brainscape user Gabriella Marsico. Visit their profile to learn more about the creator.
- decks
- flashcards
- learners
Decks in this class (17)
Ch 9& 10: Nutrition
Essential amino acids,
Nonessential amino acids,
Conditionally essential amino acids
42
cards
Ch 12 & 13 : Testing
Concurrent validity,
Construct validity,
Content validity
77
cards
Ch 14: Stretching
Reciprocal inhibition,
Reciprocal inhibition,
Stretch reflex
37
cards
Ch 15, 16: Exercises
Bent knee sit up,
Abdominal crunch,
Abdominal crunch machine
80
cards
Ch 17: Resistance Training Exercise Programming
2 for 2 rule,
Assistance exercises,
Compound sets
30
cards
CH 18: Plyometrics Exercise Programming
Complex training,
Jumps in place,
Potentiation
28
cards
Ch 19: Sprints
Acceleration,
Agility,
Force
55
cards
Ch 20: Aerobic Endurance
Lactate threshold,
Maximal lactate steady state,
Tapering
22
cards
Ch 21: Periodization
Stimulus fatigue recovery adaptat...,
General adaptation syndrome phases,
1
18
cards
Ch 22: Rehab
Contusion,
Daily adjustable progressive resi...,
Macrotrauma
14
cards
Ch 4: Endocrine system
Hormones secreted from the anteri...,
Posterior pituitary hormones,
Adrenal cortex hormones
20
cards
Ch 3: Bioenergetics
Atpase,
Adenlyate kinase reaction,
Difference between slow glycolysi...
28
cards
Ch 5 & 6: Adaptations from anaerobic and aerobic training
The functional unit of the neurom...,
What does increases in neural dri...,
Physiological adaptations from an...
59
cards
Ch 11: Performance Enhancers
The difference between a drug and...,
Stacking,
Cyclic pattern
49
cards
Ch 2: Biomechanics
Synergist,
1st class lever,
2nd class lever
15
cards
Ch23 and 24: Design and Legal
Growth,
Training age,
Questions to ask when assessing a...
24
cards
CSCS Time 2
The effects of a warm up on perfo...,
What type of sports require more ...,
What is the typical foot width fo...
192
cards
More about
CSCS
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Gabriella Marsico's CSCS flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NSCA CSCS
- 25 decks
- 880 flashcards
- 1 learners
Decks:
Nsca Cscs Chapter 1, Nsca Cscs Chapter 2, Nsca Cscs Chapter 3, And more!
CSCS Shit
- 24 decks
- 1136 flashcards
- 6 learners
Decks:
Chapter 1 Shit, Chapter 2 Shit, Chapter 3 Shit, And more!
My CSCS
- 25 decks
- 677 flashcards
- 8 learners
Decks:
Chp 1 Structure And Function Of Body Sys, Chp 2 Biomechanics Of Resistance Exercis, Chp 3 Bioenergetics Of Exercise And Trai, And more!
CSCS
- 22 decks
- 626 flashcards
- 20 learners
Decks:
Ch 11 Principles Of Test Selection And A, Ch 1 Muscular Neuromuscular Cardiovascul, Ch 2 Bioenergetics Of Exercise And Train, And more!
