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Fitness Assessment & Strength Training 2992

This class was created by Brainscape user Adriana Drakopoulos. Visit their profile to learn more about the creator.

By: Adriana Drakopoulos
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Decks in this class (12)

WEEK 1 - 24h guidelines
Define physical activity 1,
What are four examples of physica...,
Define exercise 3
29  cards
WEEK 2 - primary movement patterns & spotting
True or false all movement is bas...,
How do muscles work 2,
What drives everything for a musc...
47  cards
WEEK 3 - components of fitness and fitness assessment
What does fit mean 1,
The goal of prescribing exercise ...,
What is aerobic power 3
53  cards
WEEL 4 - principles of training
Define activity 1,
What are the four types of physic...,
Define exercise 3
53  cards
WEEK 5 - muscle physiology
What is the structure function br...,
Where is the muscle fiber 2,
Where do muscle fibrils run 3
65  cards
WEEK 6 - resistance exercise prescription
Strength strongly related to heal...,
What are the four training outcom...,
Define health 3
46  cards
WEEK 7 - aerobic exercise prescription
What is the fitt principal 1,
True or false high intensity low ...,
Give description and example for ...
21  cards
WEEK 8 - behaviour change
What is muscle function 1,
Describe the relationship between...,
Describe the 5 points of the pa g...
42  cards
WEEK 9 - periodization
What do muscles respond to 1,
What do muscles respond to 2,
_________ mechanical force 3
50  cards
WEEK 10 - flexibility training
What are the 7 components of fitn...,
Define aerobic power 2,
Define balance 3
45  cards
WEEK 11 - ergogenic acids
What are ergogenic acids 1,
What are some examples of ergogen...,
True or false ergogenic acids can...
37  cards
WEEK 12 - fitness fads
What is a fad 1,
What are some established trainin...,
What are the two types of evidenc...
52  cards

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Fitness Assessment & Strength Training 2992

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