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Emmanuel Vazquez
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Decks in this class (29)
Muscles
What muscles make up the hip flex...,
What muscles make up the abdomina...,
What muscles make up the erector ...
38
cards
Vital Questions
What are antioxidants
1
cards
Stretching
Purpose of static stretching,
Purpose of active stretching,
Purpose of dynamic stretching
6
cards
Modes Of Exercise
0
cards
Exercises
Hip thrust feet placed further aw...,
Hip thrust feet rotated and place...,
Hip thrust the synergists include...
8
cards
Distortion Patterns
Pes planus overactive muscles,
Pes planus underactive muscles,
Lower crossed overactive muscles
17
cards
Carbs
Examples of starches,
Examples of sugars,
Glycogenolysis
19
cards
Fats
Building blocks of fats,
Fatty acids containing one double...,
Fatty acids containing two or mor...
48
cards
Proteins
Proteins that speed up biochemica...,
Removal of 2 hydrogens and 1 oxyg...,
Protein based structures which ca...
4
cards
Alcohol
Males on average will have a lowe...,
End product of ethanol metabolism,
Standard drink in the us is ____ ...
13
cards
Water-Soluble Vitamins
Chemical process where most of th...,
_____ vitamins are not stored in ...,
Beriberi and wernicke encephalopa...
35
cards
Fat-Soluble Vitamins
High doses of ______ vitamins con...,
Critical in vision a healthy skel...,
Deficiency in _______ results in ...
21
cards
Minerals
Plays a role in structural integr...,
Essential nutrient must be consum...,
Found in milk yogurt cheese sardi...
27
cards
Hydration
2 3 of body water is located insi...,
Remaining fluid found in the vasc...,
Molecules that contain a negative...
22
cards
Nutrient Timing
The brain consumes about __ of gl...,
Meals further away from activity ...,
Athletes will need more than the ...
17
cards
Supplements
Something that improves either ph...,
Current standards of practice set...,
Human subjects control groups ran...
34
cards
Psychology of Weight Control
When talking to family friends an...,
Clients who are intrinsically mot...,
Clients who are ________ motivate...
33
cards
Coaching and Communication
There are many factors that go in...,
Coaches must be able to communica...,
________ is a dynamic and complex...
22
cards
Motivational Interviewing
Counseling style that aims to hel...,
The rewards of unhealthy eating a...,
Plans will ____ to drive action i...
34
cards
Goal Setting
Attaining a specific standard of ...,
General statements that are vague...,
Goals usually focused on the end ...
11
cards
Dietary Assessment
The acceptable macronutrient dist...,
Average daily dietary nutrient in...,
Recommended average daily intake ...
35
cards
Food Labels And Portion Sizes
Food products that contain more t...,
Serving sizes are listed only for...,
It is recommended to choose produ...
14
cards
Helping Clients Navigate The Real World
Two important strategies in navig...,
Many processed foods cookies cand...,
Satisfying internal _____ signals...
16
cards
Navigating Diets
If a ______ deficit is not in pla...,
Negative effects of low calorie d...,
When a led or vled diet is used g...
32
cards
Nutrition Hot Topics
The primary difference between co...,
A lower ______ exposure through e...,
Natural compounds produced by bac...
36
cards
Managing Weight Loss Plateaus
A period of stalled progress of 1...,
Dietary ________ reigns supreme o...,
The most effective way to address...
15
cards
Putting It All Together
In nutrition coaching ________ is...,
Applying nutrition principle can ...,
The first step in the programming...
44
cards
Weakpoints
To ensure client is retaining any...,
Describes how a body of knowledge...,
Between 1969 1971 and 1999 2001 g...
84
cards
Consultation
Hello i m interested in your trai...,
Order of consultation questions,
Par q should be completed at the ...
4
cards
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Personal Trainer
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