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liam canning
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Decks in this class (29)
Fitness Assesments
Over head squat feet turn out ove...,
Over head squat knees move inward...,
Over head squat excessive forward...
21
cards
OPT Model
Opt phase 1 1,
Opt phase 2 2,
Opt phase 3 3
38
cards
Sliding Filament Theory
Sliding filament theory 1,
Actin 2,
Myosin 3
3
cards
Stages of Change
Precontemplation 1,
Contemplation 2,
Preparation 3
6
cards
Muscle Relationships
Altered reciprocal inhibition 1,
Reciprocal inhibition 2,
Force couple relationship 3
11
cards
Muscle Levers
First class lever 1,
Second class lever 2,
Third class lever 3
3
cards
Bioenergetics
Energy system used 0 30s of work ...,
2 most essential factors for bioe...,
30sec 3min of work energy system 3
13
cards
Cardio Tests
Ymca test 1,
Rockport walk test 2,
15 mile run test 3
3
cards
Lower-Body Flexion
Backside mechanics 1,
Frontside mechanics 2,
Quickness 3
6
cards
Energy Levels
Ventilatory threshold 1 1,
Ventilatory threshold 2 2,
Thermic effect of food 3
8
cards
Planes of Motion
Sagital 1,
Frontal 2,
Transverse 3
6
cards
Muscle Actions
Concentric 1,
Eccentric 2,
Isometric 3
7
cards
Stretching
Static stretching 1,
Dynamic stretching 2,
Ballistic stretching 3
6
cards
Heart
Blood flow of heart 1,
Superior heart chambers 2,
Inferior heart chambers 3
15
cards
4 P's of marketing
4 p s of marketing 1,
Product 2,
Price 3
5
cards
Macros & Micros
1 gram protein calories per 1,
1 gram carb calories per 2,
1 gram fat calories per 3
13
cards
Nervous Systems
Somatic nervous system 1,
Automatic nervous system 2,
Sympathetic nervous system 3
7
cards
Blood Pressure
Hypertension 1,
Systolic 2,
Diastolic 3
6
cards
Diseases/Conditions
Arteriosclerosis 1,
Atherosclerosis 2,
Obesity 3
17
cards
Core
Best core exercise for beginner 1,
Local muscles def 2,
Global muscles def 3
6
cards
Subjective vs Objective
Subjective 1,
Objective 2
2
cards
Positions of body
Superior 1,
Inferior 2,
Anterior 3
8
cards
Type I vs Type II
Type 1 muscle fibers 1,
Type 2 muscle fibers 2,
All muscles 3
3
cards
Splits
Vertical loading 1,
Horizontal loading 2,
Peripheral heart action system 3
3
cards
Open Vs Close
Open chain exercise 1,
Closed chain exercise 2
2
cards
Cardio Zones
Tanaka formula 1,
Zone 1 2,
Zone 2 3
7
cards
Body Composition/Postural Distortions
Bioelectrical impedance analysis ...,
Dernin worsley test 4 sites 2,
Archimedes principle 3
7
cards
Balance
Semi dynamic balance 1,
Dynamic balance 2
2
cards
PT Support
Instrumental support 1,
Emotional support 2,
Informational support 3
3
cards
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NASM CPT EXAM
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