NASM Essentials of Personal Fitness Training

This class was created by Brainscape user Leonardo Navarro. Visit their profile to learn more about the creator.

Flashcard maker: Leonardo Navarro

Decks in this class (13)

Chapter 1 - The Scientific Rationale for Integrated Training
The creator of this deck did not yet add a description for what is included in this deck.
16  cards
Chapter 2 - Basic Exercise Science
The creator of this deck did not yet add a description for what is included in this deck.
46  cards
Chapter 3 - The Cardiorespiratory System
The creator of this deck did not yet add a description for what is included in this deck.
24  cards
Chapter 4 - Exercise Metabolism and Bioenergenetics
The creator of this deck did not yet add a description for what is included in this deck.
18  cards
Chapter 5 - Human Movement Science
The creator of this deck did not yet add a description for what is included in this deck.
47  cards
Chapter 7 - Flexibility Training Concepts
The creator of this deck did not yet add a description for what is included in this deck.
18  cards
Chapter 8 - Cardiorespiratory Fitness Training
The creator of this deck did not yet add a description for what is included in this deck.
13  cards
Chapter 9 - Core Training Concepts
The creator of this deck did not yet add a description for what is included in this deck.
3  cards
Chapter 10 - Balance Training Concepts
The creator of this deck did not yet add a description for what is included in this deck.
2  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
The creator of this deck did not yet add a description for what is included in this deck.
3  cards
Chapter 12 - Speed, Agility, and Quickness Training
The creator of this deck did not yet add a description for what is included in this deck.
7  cards
Chapter 6 - Fitness Assessment
The creator of this deck did not yet add a description for what is included in this deck.
19  cards
Chapter 13 Resistance Training Concepts
The creator of this deck did not yet add a description for what is included in this deck.
0  cards

More about
NASM Essentials of Personal Fitness Training

  • Class purpose General learning

This pack was created from the iOS Brainscape App

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer.

Looking for something else?

NASM ® CPT
  • 23 decks
  • 1,101 flashcards
  • 628 learners
Decks: Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM Essentials of Personal Training
  • 2 decks
  • 65 flashcards
  • 2 learners
Decks: Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, And more!
Personal Fitness
  • 2 decks
  • 23 flashcards
  • 353 learners
Decks: Stability, Hope Chapter 3, And more!
Personal training level 3
  • 11 decks
  • 326 flashcards
  • 30 learners
Decks: Musculskeletal System, Posture And Stability, Circulatory Ssytem, And more!
Make Flashcards