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Ben Rose
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Decks in this class (17)
Chapter 1 – Introduction to Personal Training
Health 1,
Overload 2,
Progression 3
25
cards
Chapter 2 – Functional Anatomy and Training Instruction
Homeostasis 1,
Bone mineral density 2,
Osteopenia 3
140
cards
Chapter 3 – Kinetic Chain Function, Dysfunction and Corrective Exercise
Form closure 1,
Force closure 2,
Kinetic chain 3
38
cards
Chapter 4 – Human Physiology
Bioenergetics 1,
Enzymes 2,
Creatine phosphate 3
137
cards
Chapter 5 – Evaluating Health and Physical Fitness
Sedentary 1,
Genetic predisposition 2,
Premature mortality 3
20
cards
Chapter 6 – Physical Activity and Risk for Disease
Longitudinal studies 1,
Epidemiological studies 2,
Comorbidities 3
69
cards
Chapter 7 – Resting and Active Fitness Assessments
Sleep apnea 1,
Gout 2,
Stage 1 obesity 3
34
cards
Chapter 8 – Understanding Nutrition
Calorie 1,
Energy yielding nutrients 2,
Non energy yielding nutrients 3
119
cards
Chapter 9 – Exploring Dietary Supplements
Nutritional facts label 1,
Daily values 2,
Nutrient content descriptors 3
49
cards
Chapter 10 – Body Composition
Essential body fat 1,
Oligomenorrhea 2,
Amenorrhea 3
35
cards
Chapter 11 – Weight Management
Food deserts 1,
Hunger 2,
Hypothalamus 3
18
cards
Chapter 12 – Exercise Program Components
Progressive preparation 1,
Energy continuum 2,
Exercise selection 3
41
cards
Chapter 13 – Anaerobic Resistance Training
Positive resistance training adap...,
Positive resistance training adap...,
Positive resistance training adap...
83
cards
Chapter 14 – Cardiorespiratory Fitness
Submaximal tests 1,
Heart rate training zone 2,
Graded exercise test 3
17
cards
Chapter 15 – Flexibility
Range of motion 1,
Flexibility 2,
Mobility 3
25
cards
Chapter 16 – Introduction to Exercise Programming
0
cards
Chapter 17 – Working with Special Populations
Exercise induced asthma 1,
Hypercapnia 2,
Glycosylated hemoglobin 3
10
cards
More about
NCSF Personal Trainer
- Class purpose General learning
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