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Personal Training

This class was created by Brainscape user Darrius Hughes. Visit their profile to learn more about the creator.

By: Darrius Hughes
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Decks in this class (10)

Flexibility
Three major types of activities t...,
General warm up,
What activities are included in a...
25  cards
Chapter 6
Cardiorespiratory conditioning,
Interval training,
How many stages of interval train...
21  cards
Personal Training Exam
Force gradation allows humans to ...,
Muscle ______________ refers to t...,
The beep test used to measure vo2...
73  cards
The Science of Exercise
Serves as the control center of t...,
What are the three main functions...,
What are 4 of the major systems t...
60  cards
Biomechanics
The fluid mechanics and thermodyn...,
Study of motion,
What are the 3 types of
92  cards
Introduction to Designing Programs
What includes the success of a pe...,
The genetic potential for the client,
For the unconditioned client init...
7  cards
Nutrition
What fraction of your plate shoul...,
What is 3500 calories equal to in...,
The rmr not including any activit...
41  cards
Anatomy of Exercise - Upper Body
What are the 2 sections that the ...,
The skeleton center and it incude...,
Part of the skeleton that is comp...
54  cards
Anatomy of exercise- Lower Body
The bone that makes up the lower ...,
He large bone forming the heel it...,
A condyle on the inner side of th...
50  cards
Personal Training Exam All Chapters
What are the 3 muscle contractions,
Produce enough force to overcome ...,
Produce force while the muscle is...
94  cards

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Personal Training

  • Class purpose General learning

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