This class was created by Brainscape user Harriet Lynch. Visit their profile to learn more about the creator.
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Harriet Lynch
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Decks in this class (18)
Lecture 2- Oranga: Promoting Healthy, Active Lifestyles
What is the definition of physica...,
What is the definition of exercise 2,
What does oranga mean 3
4
cards
Lecture 3-Exercise for life & long term consequences of physical inactivity
What is the world health organisa...,
What is physical inactivity 2,
What are sedentary behaviours 3
16
cards
Lecture 4- Are we meeting physical activity guidelines?
Give an example of sedentary acti...,
Sitting at a desk not moving 2,
Give an example of moderate activ...
19
cards
Lecture 5- Principles of Training and Physical Activity (PA) for Performance & Health
What are the physical and physiol...,
Define suppleness flexibility 2,
What are the relevant psychologic...
26
cards
Lecture 6-Exercise science: An evolving field
Compared to the animal kingdom ho...,
What is allometric scaling 2,
How does a westernised lifestyle ...
10
cards
Lecture 7-Evolved to Move?
Why is evolutionary history impor...,
How much and what kinds of physic...,
To what extent are humans adapted...
11
cards
Lecture 8-Measuring body dimensions and composition
What does bmi not measure 1,
When is bmi useful 2,
Why is bmi not suitable at the in...
31
cards
Lecture 9-Muscle and Fat interact in many ways for Health and Performance
Why is skeletal muscle mass impor...,
Why is fat mass important 2,
How energy dense is fat compared ...
19
cards
Lecture 10- Architecture of our musculoskeletal system
How is human mass distributed in ...,
What is the general pattern of pr...,
What movement capabilities are hu...
15
cards
Lecture 11- Brain matters-The top two inches
Blank 1
1
cards
Lecture 13- Types of movement
Why do we need to classify differ...,
What is functional movement scree...,
What is motor skill classificatio...
16
cards
Lecture 14-Generating and Measuring Force
What do non contact forces relate...,
To change the state of motion of ...,
What three factors determine musc...
17
cards
Lecture 15- Generating and Measuring Power
How is force generated 1,
What determines the magnitude of ...,
What constraints limit muscle for...
18
cards
Lecture 16-Sustaining power: The basis and measurement of Endurance
What is endurance 1,
What are three ways endurance can...,
What are the limits of human endu...
21
cards
Lecture 17- Energising Exercise
What is metabolism 1,
What is a metabolic pathway 2,
What is bioenergetics 3
26
cards
Lecture 18- How to measure the energy (and intensity) of rest, work and play
What does measuring energy usage ...,
What does measuring energy usage ...,
What are common myths about energ...
24
cards
Lecture 19- Functional movement for clinical populations
What is functional movement 1,
What planes of motion does functi...,
What balance is required for func...
22
cards
Lecture 21-How environments impact the way we move
Blank 1,
Blank 2
2
cards
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SPEX102
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