7- Meditation Flashcards Preview

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Flashcards in 7- Meditation Deck (5)
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1

What was the picture of on the front slide of the powerpoint?

Giant nipples

2

What is meditation?

focusing the mind and paying attention

3

What does mediation allow you to do?

Allows you to listen to the music and thoughts of your inner self

4

What is the concentrative techniques?

focusing attention on a single uncahnging repetitive stimulus (sound, breathing, focal point), when your mind starts to wander, bring it back to focus

5

What are non-concentrative techniques?

expand attention to include non-judgemental observation of mental activities, "walking meditation"