retinaculum
expansion of connective tissue like a bracelet on wrist
-keeps wrist tendons attached to the wrist during flexion/extension
-allows tendons to glide without detaching
-there is both a flexor retinaculum + an extensor retinaculum
palmar aponeurosis
fills each space between both flexor digitorum tendons
-allows grip performance + protective for underlying bones
radial deviation is the same as
wrist abduction
ulnar deviation is the same as
wrist adduction
wrist abduction/radial deviation
spreading fingers 2-5 apart from each other
wrist adduction/ulnar deviation
closing fingers 2-5 closer together
movements of the thumb
-abduction/adduction
-flexion/extension
-opposition
thenar vs hypothenar side of hand
thenar side- thumb side
hypothenar side- pinky side
KNOW
what carpal bones make up the thenar side
-scaphoid
-trapezium
-trapezoid
-capitate
KNOW
what carpal bones make up the hypothenar side
-pisiform
-hamate
intrinsic hand muscles
start within the hand + reach the finger
extensor hood
-triangle shaped, covers MCP joint
-helps keep extensor close to the bone of the finger
-distributes forces from all the muscles that insert onto this area
-works with interosseous to flex MCP without flexing the fingers
superficial veins of anterior forearm
-cephanic vein
-basilic vein
what side is cephalic vein
radial side
what side is basilic vein
ulnar side
brachial vein splits into which 2 veins
radial + ulnar veins
veins of the hand
-cephalic vein (sup)
-basilic vein (sup)
branches into
-superficial arches
basilic vein branches into
superficial arches
blood dumps from basilic/cephalic to basilic/cephalic
basilic -> cephalic
(remember blood dumping from veins goes backwards)
radial + ulnar veins are sup/med/deep
deep
what does ulnar vein branch to
deep arch
blood dumps ulnar/radial to ulnar/radial veins
ulnar -> radial
(remember that blood dumps from veins backwards)
guyon canal location
-on ulnar side,
-between pisiform + hook of hamate
guyon canal content
-ulnar nerve
-ulnar artery