This class was created by Brainscape user HEATHER MCCAREL. Visit their profile to learn more about the creator.
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HEATHER MCCAREL
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Decks in this class (23)
CH1 The Modern State of Health & Fitness
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CH2 The Personal Training Profession
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CH3 The Psychology of Exercise
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CH4 Behavioral Coaching
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CH5 The Nervous, Muscular, & Skeletal Systems
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CH6 Cardiorespiratory, Endocrine, & Digestive Systems
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CH7 Human Movement Science
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CH8 Exercise Metabolism and Bioenergetics
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CH9 Nutrition
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CH10 Supplementation
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CH11 Health, Wellness, and Fitness Assessments
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CH12 Postural, Movement, and Performance Assessments
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CH13 Integrated Training and the OPT Model
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CH14 Flexibility Training Concepts
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CH15 Cardiorespiratory Fitness Training
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CH16 Core Training Concepts
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CH17 Balance Training Concepts
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CH18 Plyometric (Reactive) Training Concepts
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CH19 Speed, Agility, and Quickness Training Concepts
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CH20 Resistance Training Concepts
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CH21 The Optimum Performance Training Model
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CH22 Introduction to Exercise Modalities
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CH23 Chronic Health Conditions and Special Populations
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nasm personal trainer certification
- Class purpose General learning
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