- decks
- flashcards
- learners
Decks in this class (32)
Reformer Purposes
Footwork toes 1,
Footwork arches 2,
Footwork heels 3
56
cards
Mat Purposes
Hundred 1,
Roll up roll down 2,
Roll over 3
50
cards
Cadillac Purposes
Rollback bar rollback 1,
Rollback bar one arm 2,
Rollback bar chest expansion knee...
22
cards
Wunda Chair Purposes
Push down 1,
Seated mermaid 2,
Pull up 3
3
cards
Electric/High Chair Purposes
Sitting push down 1,
Going up front 2
2
cards
Reformer_B
Footwork toes 1,
Footwork arches 2,
Footwork heels 3
20
cards
Mat_B
Hundred 1,
1 2 roll down roll up 2,
Leg circles 3
9
cards
Cadillac_B
Roll back bar roll back 1,
Roll back bar roll back one arm 2,
Leg springs frogs 3
9
cards
Electric Chair_B
Pumping 1,
Single leg pumping 2,
Going up front 3
3
cards
Wunda Chair_B
Push down 1,
Spine stretch forward 2,
Teaser stretch press down teaser 3
4
cards
Baby Chair_B
Boxing 1,
Hug 2,
Arm circles 3
4
cards
Reformer_I
Footwork toes 1,
Footwork arches 2,
Footwork heels 3
38
cards
Mat_I
Hundred 1,
Roll down roll up 2,
Leg circles 3
22
cards
Cadillac_I
Roll back bar kneeling chest expa...,
Roll back bar kneeling thigh stre...,
Roll back bar kneeling long back ...
37
cards
Electric Chair_I
Going up side 1,
Pumping one leg standing front 2,
Pumping one leg standing side 3
4
cards
Wunda Chair_I
Push down 1 arm 1,
Swan 2,
One arm pumping 3
12
cards
Baby Chair_I
Shaving 1,
Kneeling chest expansion 2,
Butterfly 3
3
cards
Ladder Barrel_I
Short box hug 1,
Short box flat back 2,
Short box side to side 3
9
cards
Spine Corrector_I
Breathing with bar 1,
Arm circles with weights 2,
Leg series leg circles 3
10
cards
Pedi-Pole_I
Chest expansion 1,
Arm circles 2,
Centering 3
3
cards
Magic Circle_I
Standing hip height 1,
Standing shoulder height 2,
Standing overhead 3
9
cards
Arm Weights_I
90 degrees forward 1,
90 degrees side 2,
Standing curls 3
9
cards
Reformer_A
Footwork toes 1,
Footwork arches 2,
Footwork heels 3
70
cards
Mat_A
Hundred 1,
Roll down roll up 2,
Roll over 3
52
cards
Wunda Chair_A
Footwork 1,
Push down 2,
Spine stretch forward 3
36
cards
Cadillac_A
Roll back bar rolling in and out 1,
Roll back bar rolling stomach mas...,
Leg springs bicycle sciatica stre...
18
cards
Electric Chair_A
Pumping 1,
Single leg pumping 2,
Going up front 3
9
cards
Baby Chair_A
Boxing 1,
Shaving 2,
Hug 3
9
cards
Spine Corrector_A
Scissors 1,
Bicycle 2,
Shoulder bridge 3
10
cards
Pedi-Pole_A
Centering 1 leg front 1,
Centering 1 leg side 2,
Centering 1 leg back 3
3
cards
Arm Weights_A
90 degrees forward 1,
90 degrees side 2,
Standing curls skip in advanced 3
12
cards
Ladder Barrel_A
Swedish ladder barrel stretch 1,
Short box hug 2,
Short box flat back 3
14
cards
More about
Pilates Training
- Class purpose General learning
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