Mat_A Flashcards by Naomi Nagaya

Q

Hundred

A

10 x 10

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Q

Roll Down/Roll Up

A

4-6 reps

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Q

Roll Over

A

3 each way

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Q

Leg Circles

A

5 each way/leg

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Q

Rolling Like A Ball

A

6 reps

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Q

Stomach Series: Single Leg Stretch

A

5-10 sets

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Q

Stomach Series: Double Leg Stretch

A

5-10 reps

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Q

Stomach Series: Single Straight Leg Stretch

A

5-10 sets

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Q

Stomach Series: Double Straight Leg Stretch

A

5-10 reps

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Q

Stomach Series: Criss Cross

A

1-3 sets

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Q

Spine Stretch Forward

A

3-5 reps

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Q

Open Leg Rocker

A

3-5 reps

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Q

Corkscrew

A

2-3 sets

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Q

Saw

A

2-3 sets

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Q

Neck Roll

A

1 each way

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Q

Swan Dive

A

3-5 reps

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Q

Single Leg Kick

A

2-3 sets

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Q

Double Leg Kick

A

2-3 sets

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Q

Neck Pull

A

3-5 reps

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Q

Jack Knife

A

3-5 reps

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Q

Spine Twist

Study These Flashcards

A

3 sets

Q

Scissors

Study These Flashcards

A

3 sets

Q

Bicycle

Study These Flashcards

A

3 sets

Q

Shoulder Bridge

Study These Flashcards

A

3 each side

Side Kicks: Front/Back

5-10 reps/side

Side Kicks: Up/Down

5 reps/side

Side Kicks: Small Circles

5 each way/side

Side Kicks: Bicycle

3 each way/side

Side Kicks: Leg Lifts

5 reps/side

Side Kicks: Inner Thigh Circles

5 each way/side

Side Kicks: Hot Potato

5-1 counting down/side

Side Kicks: Big Scissors

3-5 sets/side

Side Kicks: Grande Ronde de Jambe

1-3 each way/side

Teaser 1

3 reps

Teaser 2

3 reps

Teaser 3

3 reps

Boomerang 1 & 2

2 each

Can Can

3 sets

Hip Circles

3 sets

Swimming

1-2 sets

Leg Pull Down

2-3 sets

Leg Pull Up

2-3 sets

Kneeling Side Kicks: Front/Back

3-5 reps/side

Kneeling Side Kicks: Circles

3-5 each way/side

Mermaid

3 reps/side

Snake

1-2 reps/side

Twist

1-2 reps/side

Rocker

3-5 reps

Crab

2 reps

Control Balance

1-3 each side

Push Up

1-3 reps

Seal

6 reps