Magic Circle_I Flashcards by Naomi Nagaya

Q

Standing: Hip Height

A

3-5 reps

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Q

Standing: Shoulder Height

A

3-5 reps

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Q

Standing: Overhead

A

3-5 reps

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Q

Standing: Traveling Beats

A

2-3 sets of 8

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Q

Standing: Side

A

2-3 each side

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Q

Standing: Behind Back

A

3-5 reps

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Q

Standing: Between Legs

A

3-5 reps

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Q

Sitting: Between Knees

A

3-5 reps

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Q

Sitting: Between Feet

A

3-5 reps

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