Mat_B Flashcards by Naomi Nagaya

Q

Hundred

A

10 x 10 reps

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Q

1/2 Roll Down/Roll Up

A

4-6 reps

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Q

Leg Circles

A

5 reps each way

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Q

Rolling Like A Ball

A

6 reps

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Q

Single Leg Stretch

A

5-10 sets

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Q

Double Leg Stretch

A

5-10 sets

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Q

Spine Stretch Forward

A

3-5 reps

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Q

Modified Neck Pull (Transitional)

A

3-5 reps

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Q

Assisted Teaser (Transitional)

A

3 reps

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