1.1 The structure and functions of the musculoskeletal system, 1.2 The structure and functions of the cardio-respiratory system, 1.3 Anaerobic and aerobic exercise...
PPT 1 - Program Design for Resistance Training (Ch17), PPT 2 - Exercise Technique for Free Weight and Exercise Training (Ch15), PPT 3 - Program Design and Technique for Plyometric Training (Ch18)...