Sleep

Question 1

REM sleep is the most important part of sleep T or F

Answer 1

F

Question 2

which part of sleep is strongest at the earliest part of the night

Answer 2

NREM

Question 3

which part of sleep is strongest at the end of the night

Answer 3

REM

Question 4

what part of sleep is most prevalent for young people

Answer 4

NREM

Question 5

which part of sleep is the most similar to wakefulness

Answer 5

REM (only difference is atonic muscle tone)

Question 6

sleep deprivation is made up for by __ sleep only

Answer 6

NREM

Question 7

REM sleep is essential for restful sleep T or F

Answer 7

F, not needed for a restful sleep and is only essential in early brain development

Question 8

neonates spend __ hours sleeping

Answer 8

16

Question 9

during the 1st decade, the percentage of __ sleep falls

Answer 9

REM

Question 10

circadian rhythm is another name for…

Answer 10

body clock

Question 11

3 things needed for sleep

Answer 11

homeostatic response
circadian rhythm
emotional response

Question 12

adolescents follow a ___ sleep pattern

Answer 12

delayed

Question 13

normal circadian rhythm lasts __ hours

Answer 13

25

Question 14

what does sleep help with

Answer 14

rest
tissue repair
GH release

Question 15

your brain cortex can only rest during sleep T or F

Answer 15

T

Question 16

what functions are unaffected by sleep deprivation

Answer 16

old and rehearsed tasks
routine behaviour
logical tasks

Question 17

according to circadian rhythm what are the sleepiest times of day

Answer 17

2pm

4am

Question 18

best time to nap? for how long?

Answer 18

15 mins at 2pm

Question 19

symptoms of non-REM parasomnias

Answer 19

non-dreaming
confusional arousals
sleep walking
sleep terrors/paralysis
restless legs

Question 20

when are REM parasomnias most common

Answer 20

latter 1/3 of night

Question 21

which parasomnia will include dreaming?

Answer 21

REM parasomnia

Question 22

narcolepsy is common T or F

Answer 22

F, very rare

Question 23

presentation of narcolepsy

Answer 23

daytime sleepiness
cataplexy (loss of muscle tone)
hallucinations
sleep paralysis

Question 24

when do narcoleptics get hallucinations?

Answer 24

at the start of sleep onset

Question 25

Ix of narcolepsy

Answer 25

overnight polysomnography

multiple sleep latency test

Question 26

2 age peaks of narcolepsy onset?

Answer 26

15

36