Class 8: Assertive behaviour

Question 1

to be assertive is..

Answer 1

• to express your feelings and needs confidently and honestly
• to make decisions and control your life more effectively
• to stand up for yourself, your values and beliefs

Question 2

assertiveness is not aggression

Answer 2

instead of “you are wrong” use “I dont agree”
instead of “you dont care” use “I feel ignored”
instead of “you hurt me” use “I feel hurt”

Question 3

structure your response

Answer 3

1. express empathy
2. describe your feelings or the situation
3. state expectations
4. list consequences