1
Q
What is imagery?
A
Imagery is creating or re-creating an image in your head and then replicating that image in performance. This imagery should involve as many senses as possible to encourage emotions around said imagery; visual from internal and external perspectives, auditory and kinaesthetic.
2
Q
When can imagery be performed?
A
Imagery can be performed before, during or after an event
3
Q
Why is imagery used?
A
Imagery is used because it improves the athletes confidence, motivation levels and decreases stress and anxiety.
UNIT 3 - applied sport psychology
flashcards
Decks in class (27)
# Cards
-
personality10
-
motivation11
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arousal6
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aggression11
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stress11
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anxiety11
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sport confidence5
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self efficacy6
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cohesion9
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group dynamics7
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leadership13
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mindset10
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social loafing5
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resilience2
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perfectionism4
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IMAGERY3
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SELF-TALK4
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RELAXATION IMAGERY4
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PROGRESSIVE MUSCULAR RELAXATION4
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BREATHING CONTROL (SLOW)4
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PEP-TALKS4
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LISTENING TO MUSIC3
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POSITIVE STATEMENTS3
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ENERGISING IMAGERY2
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INCREASING BREATHING RATE4
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PERFORMANCE PROFILING4
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GOAL SETTING3
