RELAXATION IMAGERY

Question 1

What is relaxation imagery?

Answer 1

Relaxation imagery is a mind to muscle technique to calm athletes.

Question 2

How do you perform relaxation imagery?

Answer 2

Relaxation imagery can be supported with scripts, images or videos as it is when athletes imagine different scenarios to relax their mind and muscles.

Question 3

When can relaxation imagery be used?

Answer 3

Relaxation imagery can be used before a performance or as part of a daily routine as it is often used with athletes who are struggling under pressure or have long-term injuries.

Question 4

Why is relaxation imagery used?

Answer 4

Relaxation imagery is used to reduce arousal, stress and anxiety levels.