PEP-TALKS

Question 1

What are pep-talks?

Answer 1

Pep-talks are short talks designed to instill enthusiasm in atheltes and increase their determination to succeed.

Question 2

How to use pep-talks?

Answer 2

Pep-talks are usually delivered by a coach or a leader within the team. Pep-talks are usually more effective when delivered by someone respected and valued by the team

Question 3

When to complete pep-talks?

Answer 3

Pep-talks should be completed prior to competitions or in breaks in play

Question 4

Why do we use pep-talks?

Answer 4

Pep-talks increase arousal and motivation and are used to psyche people up.