INCREASING BREATHING RATE

Question 1

What is an increasing breathing rate?

Answer 1

An increasing breathing rate is the opposite of relaxing breathing.

Question 2

How to perform an increasing breathing rate?

Answer 2

IBR can be performed with 4-5 sharp inhales.

Question 3

When to perform IBR?

Answer 3

IBR should be performed right before a performance to give psychological edge to the athlete.

Question 4

Why do we use IBR?

Answer 4

We use IBR to increase arousal and focus and increase oxygen transportation.