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Flashcards in Carbs - Final - Kailey Deck (34)
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31

What types of carbs should be consumed during in endurance workout. how often should they be consumed?

Fructose and Glucose should be consumed every 15-20 min

32

How many carbs should be consumed as a pre-workout meal 2-3 hours before and endurance workout

2-3g/kg of BW 2-3 Hours before endurance workout

33

How many carbs should be consumed as a pre workout 3-4 hours before an endurance workout?

3-4.5g/kg 3-4 hours before an endurance workout

34

How many carbs should be consumed as a pre workout 1 hour before an endurance workout?

1g/kg 1 hours before an endurance workout