Flashcards in Carbs - Final - Kailey Deck (34)
What types of carbs should be consumed during in endurance workout. how often should they be consumed?
Fructose and Glucose should be consumed every 15-20 min
How many carbs should be consumed as a pre-workout meal 2-3 hours before and endurance workout
2-3g/kg of BW 2-3 Hours before endurance workout
How many carbs should be consumed as a pre workout 3-4 hours before an endurance workout?
3-4.5g/kg 3-4 hours before an endurance workout