What are the main goals at the start of rehab?
Reduce pain, swelling, spasm; protect injury.
Progression of ROM exercises in rehab?
PROM → AAROM → AROM.
Progression of muscle strength in rehab?
Muscle setting → Isometrics → Isotonics → Isokinetics.
What are isometric exercises?
Muscle contracts without changing length (no joint motion).
What are isotonic exercises?
Muscle changes length under constant resistance (concentric/eccentric).
What are isokinetic exercises?
Muscle works at constant speed with variable resistance.
When is stretching introduced in rehab?
Subacute phase, progressing in intensity as tissue heals.
What comes after regaining strength in rehab?
Power, proprioception, and neuromuscular coordination.
Why is proprioception important in rehab?
Prevents re-injury by retraining balance, coordination, and joint awareness.
What must be maintained throughout rehab?
Cardiovascular and overall body conditioning.
Examples of alternative or adjunct rehab techniques?
Shortwave diathermy, cold laser, dry needling, cupping, joint mobilization, IASTM, yoga, Pilates.
What is myofascial release?
Hands-on technique to stretch fascia and reduce restrictions.
What is Active Release Therapy (ART)?
Manual therapy to break up scar tissue and adhesions.
What is IASTM?
Instrument Assisted Soft Tissue Mobilization — tools used to treat adhesions.
What is neural flossing/gliding?
Stretching exercises to mobilize irritated nerves.
Role of sports psychology in rehab?
Helps athlete cope with stress, stay motivated, and improve confidence in recovery.
What ROM is required before RTP?
Full functional ROM compared to uninvolved side.
What strength is required before RTP?
80% or greater of uninvolved side, with endurance and power.
Why is agility and balance important before RTP?
Prevents re-injury by ensuring coordination and control.
What swelling criteria must be met for RTP?
No acute swelling; any remaining swelling must not limit ROM, strength, or function.
Is soreness acceptable before RTP?
Mild soreness is okay; pain is not.
What cardiovascular conditioning is required before RTP?
Good sport-specific fitness.
What psychological factors are considered before RTP?
Athlete must feel ready, confident, and not pressured.
Who ultimately clears an athlete for RTP?
Physician (with input from AT/PT staff).
