What is static stretching?
Holding a muscle at end range for ≥10 sec (ideally 30).
When is static stretching most appropriate in rehab?
Early rehab phases.
What is dynamic stretching?
Controlled movement through ROM to stretch muscles.
What is ballistic stretching?
Bouncing at end range; not recommended early in rehab.
What is contract-relax stretching?
Stretch muscle 30 sec → isometric contract 7–10 sec → relax → stretch further.
Why is stretching important in rehab?
Improves mobility, prevents scar tissue restriction, restores normal function.
What is passive exercise?
Therapist moves athlete’s body part, no effort by athlete.
What is active-assisted exercise?
Athlete moves as much as possible with assistance.
What is active exercise?
Athlete moves limb independently.
What is resisted exercise?
Athlete moves against external resistance.
Why is exercise considered the most important part of rehab?
It restores function, prevents atrophy, and prepares for return to activity.
What is shortwave diathermy?
Use of electromagnetic waves for deep heating.
What is cold laser therapy?
Low-level laser to promote healing and reduce inflammation.
What is dry needling?
Insertion of needles into trigger points to reduce muscle tightness/pain.
What is cupping/myofascial decompression?
Suction technique to lift fascia, improve circulation, reduce tightness.
What is joint mobilization/manipulation?
Hands-on techniques to restore joint play and mobility.
What is IASTM?
Instrument Assisted Soft Tissue Mobilization — tools used to break adhesions.
What is neural flossing/gliding?
Exercises that mobilize nerves to decrease irritation and improve mobility.
What is postural restoration therapy?
Exercises to correct alignment and breathing dysfunction.
Why might Pilates or yoga be used in rehab?
To improve core strength, flexibility, posture, and control.
What are the main goals of the acute STP?
Protect, control pain/swelling, prevent secondary injury.
What are the main goals of the subacute STP?
Promote healing, restore mobility, begin strengthening.
What are the main goals of the chronic STP?
Maximize function, return to sport, prevent recurrence.
Why do we do what we do in rehab?
To restore function safely, prevent reinjury, and optimize long-term outcomes.
